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    You are in: Home / Recipes / Gluten Free Nutritious Flour Recipe
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    Gluten Free Nutritious Flour

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Elie de Combys's Note:

    This is my all-purpose gluten-free flour, but actually it is NOT an all-purpose flour. It is a flour with a particular taste and texture, moist and dense, with lots of fiber and protein. It suits very well recipes with other flavorful ingredients such as molasses, spices, chocolate, carrots, zucchini, bananas. Also, this recipe goes by weight and is also measured with a scale when used in recipes. I strongly recommend that you buy an electronic scale with a precision of 1 gram if your ever intend to become serious in GF baking. Substitution of wheat flour for gluten-free flour in any recipe is by weight. You use the exact same weight of GF as you would for wheat. Since the volume per weight of every flour is different, it is not possible to substitute easily based on volume. All-purpose wheat flour weighs 4 ounces for every imperial cup. Additional precisions on weight/volume conversions can ben easily found on Google by typing "Weight/volume conversion flour".

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    Serves: 18



    Units: US | Metric

    • 200 g buckwheat flour (I use half gray and half yellow)
    • 100 g brown rice flour
    • 100 g sorghum flour
    • 100 g cornflour
    • 100 g millet flour
    • 100 g lentil flour (or garfava, or another legume)
    • 100 g almond flour (or hemp, or another nut)
    • 100 g quinoa flour
    • 50 g potato starch
    • 50 g arrowroot
    • 25 g guar gum
    • 20 g lecithin powder (sunflower or soy, if you aren't allergic)


    1. 1
      Put all the ingredients in a big bowl and stir well. Then, put in an airtight container and shake it a little more, until you see absolutely no streaks. To ensure a perfect blending, you can empty the container back in the bowl, stir, put back in the container, shake, and repeat another time.

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    Nutritional Facts for Gluten Free Nutritious Flour

    Serving Size: 1 (38 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 136.6
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 4.0 mg
    Total Carbohydrate 30.0 g
    Dietary Fiber 2.6 g
    Sugars 0.5 g
    Protein 3.1 g

    The following items or measurements are not included:

    lentil flour

    almond flour

    quinoa flour

    guar gum

    lecithin powder

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