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    You are in: Home / Recipes / Gluten-Free Black Bean Enchiladas Recipe
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    Gluten-Free Black Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    50 mins

    30 mins

    CHEF GRPA's Note:

    This is a very simple very basic recipe. It is however a little on the active side, but the end result is perfect- and a great potluck item for a gluten free person to bring along.

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    Units: US | Metric


    1. 1
      You'll may Need: Stockpot, two 9 x 13 casserole dishes, potato masher.
    2. 2
      Preheat oven to 350*F.
    3. 3
      Make sauce: Add oil to stockpot on MEDIUM; add garlic. Cook, stirring, 1-2 minute Add flour, chili powder, and cumin; stir to combine. Cook, stirring, 1-2 minute Add stock, tomato sauce, and salt. Bring to a boil on MEDIUM-HIGH, stirring continuously. Cook 1-2 min, until sauce is slightly thickened. Set aside.
    4. 4
      Make filling: Mash 1 can beans in mixing bowl. Add second can of beans, soup, and 16 oz cheese. Mix to combine. Set aside.
    5. 5
      Prepare tortillas: Heat skillet on MEDIUM-HIGH. Place 1 tortilla in dry pan; cook a few seconds on each side, until warm and pliable. Transfer to clean plate. Repeat with remaining tortillas, stacking them to retain heat.
    6. 6
      Spread about 1/4 cup of sauce on bottom of each casserole dish. Spread 1/4 cup filling down each tortilla center. Roll one long edge towards middle to enclose filling; keep rolling into cigar shape. Set aside.
    7. 7
      Arrange enchiladas in 2 rows of 6 in each casserole dish.
    8. 8
      Pour remaining sauce over enchiladas. Sprinkle half of remaining 8 oz pkg cheese over each dish; top with green onion.
    9. 9
      Bake uncovered 25-30 min, until sauce is bubbling. Rest 5-10 min before serving.
    10. 10
      Note: Onion Substitute: 1/4 cup instant minced onion or flaked onion for 1 cup (1 medium) chopped onion. "or" Substitute: 1 teaspoon onion powder for 1 cup (1 medium) chopped onion.

    Ratings & Reviews:


    Nutritional Facts for Gluten-Free Black Bean Enchiladas

    Serving Size: 1 (92 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 128.1
    Calories from Fat 31
    Total Fat 3.4 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 349.2 mg
    Total Carbohydrate 20.4 g
    Dietary Fiber 5.2 g
    Sugars 1.6 g
    Protein 4.8 g

    The following items or measurements are not included:

    Mexican chili powder


    mexican cheese

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