Gingered Chicken Breast

Submitted by Karenmomoftwo

"I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet."

 

• Ready In: 53mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 tablespoon fresh lemon juice
• 1 1⁄2 teaspoons grated fresh ginger
• 1⁄2 teaspoon reshly ground black pepper
• 2 cloves garlic
• 4 boneless skinless chicken breast halves

directions

1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
2. Place the chicken breasts in a bowl.
3. Pour the ginger mixture over the breasts, turning once to coat.
4. Cover, and refrigerate for 30 min up to 2 hours.
5. Spray a large nonstick skillet with cooking spray.
6. Heat the skillet on medium high until hot.
7. Add the chicken.
8. Cook, turning once until tender, about 8 minutes.

Reviews

[Rose B]

Excellent meal and very easy to make. This would also be a wonderful dish to grill and then serve on a bed of salad with a lemon dressing!

 

[Derf2440]

Nice and gingery and peppery! it has quite a nice bite, we loved it and it was soooo easy to put together and quick to cook. I will be making this again, thanks for posting.

 

[NellyVanilly]

This came out nice, just seemed to be missing something for my personal taste, i added 1/2 tsp of honey and 1/2 tsp of rosemarry, we enjoyed it that way serving on a bed of tomatoes and green peppers, thanks for sharing :)

 

[Dawns Karma]

This is great. Simple and tasty...always a plus for a busy lifestyle! Thanx for sharing!

 

[Nimita Patel]

Easy to make, and came out pretty tasty!