Ginger-Peanut Chicken-Salad Wrapsyou

Submitted by Peggy loves Dessert

"Cooking Light, JUNE 2000"

 

• Ready In: 35mins
• Ingredients: 16
• Yields: 8 wraps
• Serves: 8

ingredients

• 4.92 ml olive oil
• 6 (680.38 g) boneless skinless chicken breast halves
• 236.59 ml chopped seeded peeled cucumber
• 177.44 ml chopped red bell pepper
• 22.18 ml sugar
• 14.79 ml minced peeled fresh ginger
• 44.37 ml fresh lime juice
• 14.79 ml low sodium soy sauce
• 1.23 ml salt
• 1.23 ml ground red pepper
• 1 garlic clove, crushed
• 59.14 ml creamy peanut butter
• 29.58 ml water
• 44.37 ml chopped fresh cilantro
• 8 fat free tortillas (8-inch)
• 946.36 ml chopped romaine lettuce

directions

1. **I recommend doubling the sauce recipe! yum!**
2. can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, but the dish will be a little higher in fat and sodium.
3. -------------------------------------------------------------------------------- Preparation
4. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
5. Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Reviews

[Sydney Mike]

The breasts I used were between 7 & 8 ounces each, so I used just 3, then cut the rest of the ingredients in half & had enough filling for 4 great wraps! Very much enjoyed the combination of ginger, PB & chicken in these & fully intend to make these again! Thanks for sharing! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]