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    You are in: Home / Recipes / Ginger and Star Anise Poached Chicken Recipe
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    Ginger and Star Anise Poached Chicken

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    dale!'s Note:

    Tasty, tender chicken breast with an Asian flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken in a small saucepan with all the other ingredients.
    2. 2
      Slowly bring to the boil and simmer over medium heat for 8-10 minutes, or until just cooked through.
    3. 3
      Remove chicken from liquid.
    4. 4
      Serve chicken, thinly sliced on a bed of jasmine rice and baby bok choy.
    5. 5
      You can also make a sauce for the chicken using 3 tablespoons vegetable oil (heated in a small pan), then add 1 1/2 tablespoons grated ginger and 4 finely sliced green onions with a little salt.
    6. 6
      Stir and serve over chicken if desired.
    7. 7
      Strain the stock and reserve for another use (makes a lovely soup base).

    Ratings & Reviews:

    • on February 19, 2006

      55

      This chicken recipe will definitely be made again! The smells in the kitchen and the chicken were wonderful. I simmered the chicken than lightly browned it. Made the sauce and served the chicken atop brown rice with the sauce spooned over. So good, thank you dale!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ginger and Star Anise Poached Chicken

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.7
     
    Calories from Fat 32
    16%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 73.8 mg
    24%
    Sodium 586.6 mg
    24%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 0.2 g
    0%
    Sugars 3.1 g
    12%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    ginger

    star anise

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