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    You are in: Home / Recipes / German Spinach Omelet Recipe
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    German Spinach Omelet

    German Spinach Omelet. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Dienia B.'s Note:

    From a German website; it is a veggie omelet.

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    Units: US | Metric


    1. 1
      Mix eggs with salt, pepper, nutmeg, and milk.
    2. 2
      Melt butter.
    3. 3
      Cook in smaller saute pan with lid cause they want it to be tall.
    4. 4
      Add bell peppers; saute.
    5. 5
      Add mushrooms saute.
    6. 6
      Add eggs; stir once.
    7. 7
      Add spinach.
    8. 8
      Cover with lid ajar.
    9. 9
      Cook on low.
    10. 10
      Cook until semi solid (you dont have to do this step).
    11. 11
      Serve like pizza with rye toast.

    Ratings & Reviews:

    • on November 28, 2011


      This was delicious! I would have given it 5 stars but for the direction...I cooked the omelet in a 10 inch pan...not sure if it was the correct size...but seemed to work ok...I also chopped up my really need to like nutmeg because it is a dominate flavor...if you don't really care for it I would omit it or use less of I need to find out from my German MIL if she has ever had a spinach omelet...Thanks for posting...:)

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    • on December 09, 2011


      Scaled back for 1 serve and WOW a great vegie packed omelet for breakfast that I just loved and well I love nutmeg so had no problem using the full amount and maybe even a little more (just sprinkled it on), didn't use a lid on the pan as mine doesn't have one and cooked as I normally do an omelet but did have it split a little when I folded it but that was due to it being packed so full with such delicious vegies. Served with a slice of buttered wholemeal/wholegrain toast for a really filling a delicious breakfast, thank you Dienia B. made for Went To Market.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for German Spinach Omelet

    Serving Size: 1 (183 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.1
    Calories from Fat 149
    Total Fat 16.6 g
    Saturated Fat 7.5 g
    Cholesterol 391.5 mg
    Sodium 505.9 mg
    Total Carbohydrate 4.7 g
    Dietary Fiber 1.0 g
    Sugars 1.2 g
    Protein 14.6 g

    The following items or measurements are not included:

    rye toast

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