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Total Time
1hr
Prep 15 mins
Cook 45 mins

I got this recipe out of the guidebook supplied in the 'Quick Cleanse 15 day detox'. This is like a vegetarian shepherds pie. I usually make it without the mushrooms (don't like them) and add some zucchini or whatever is on hand. I also tend to use red lentils because they don't need to be soaked. Prep time does not include time taken for soaking the lentils.

Ingredients Nutrition

Directions

  1. Soak the lentils for 2 hours or overnight, drain and rinse.
  2. Add fresh water and bring to the boil in a large saucepan with the onion powder.
  3. Simmer 15 minutes or until tender. Drain.
  4. Heat oil in a large saucepan and saute onion, garlic and mushrooms for 5 minutes.
  5. Add remaining vegetables and saute a further 5 minutes.
  6. Add lentils, seasoning, tamari, vegetable stock, herbs and tomato paste.
  7. Stir over heat until combined and simmer 5 minutes. Mixture should be fairly thick.
  8. Turn into a 5cm deep dish, top with mashed potato.
  9. If you're not a strict vegetarian sprinkle some grated cheese on top.
  10. Mark attractively with a fork and brown in a hot oven 15 minutes.
  11. Serve with side salad or vegetables.
Most Helpful

5 5

This was absolutely delicious! My boyfriend and I were thrilled! Tank you so much for submitting this recipe! My mouth is watering just thinking about it.