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    You are in: Home / Recipes / Garden Saute Recipe
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    Garden Saute

    Garden Saute. Photo by awalde

    1/3 Photos of Garden Saute

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    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Dancer^'s Note:

    Serve this vegetable medley either on the side or over pasta for a meatless main dish. Points 1.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat.
    2. 2
      Add onion, bell pepper, and garlic, stir-fry 2 minutes.
    3. 3
      Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
    4. 4
      Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
    5. 5
      Remove from heat, sprinkle with cheese.

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    Ratings & Reviews:

    • on May 25, 2012

      55

      Oh soooo very tasty! I made this as written only cutting the recipe in half. I love the combination of the vegies and I always use zucchini as well as the yellow squash when available. Defiantely one to make in my rotations for this summer when the squash and tomatoes are fresh. Thank you for submitting the recipe. Made for Mays Tag Game ~ El Calabacin ~ Zucchini 2012.

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    • on May 10, 2012

      55

      This was the perfect lunch for myself alone (converting this to 2 servings as I really had only "this") : fresh veggies, light dish, satisfying and very tasty!
      I used thedouble quantity of zucchini as I did not have yellow squash on hand.
      I sliced the parmesan cheese very thinly istead of grate it.
      Yummy recipe thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2010

      55

      Another excellent recipe, Dancer! I obviously chose this recipe assuming we'd like it, but it turned out that we loved it. I only made two alterations due to lack of ingredients. I didn't have any zucchini, so I added some fresh green beans instead. I put them in at the same time as the peppers and onions, and that worked well. I also didn't have any lemon pepper. I'll have to get some and see if we like it even better with it, but it certainly is an excellent dish even without it. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garden Saute

    Serving Size: 1 (190 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 69.7
     
    Calories from Fat 25
    36%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.7 mg
    0%
    Sodium 158.3 mg
    6%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.7 g
    23%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    lemon pepper

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