Futari

Total Time
30mins
Prep
15 mins
Cook
15 mins

From Western Africa - a tasty combination of squash, yams, and coconut milk.

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Ingredients

Nutrition
  • 1 onion, chopped
  • 1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
  • 1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
  • oil, to saute
  • 1 cup coconut milk
  • 12 teaspoon ground cinnamon
  • 14 teaspoon ground cloves
  • salt

Directions

  1. Fry onion in skillet, stir and cook until tender.
  2. Stir in all other ingredients, and heat to a boil.
  3. Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).