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    You are in: Home / Recipes / Futari Recipe
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    Futari

    Futari. Photo by mersaydees

    1/1 Photo of Futari

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Elmotoo's Note:

    From Western Africa - a tasty combination of squash, yams, and coconut milk.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 onion, chopped
    • 1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
    • 1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
    • oil, to saute
    • 1 cup coconut milk
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground cloves
    • salt

    Directions:

    1. 1
      Fry onion in skillet, stir and cook until tender.
    2. 2
      Stir in all other ingredients, and heat to a boil.
    3. 3
      Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

    Ratings & Reviews:

    • on November 09, 2008

      55

      Pretty much followed the recipe, but I didn't peel the yam, since I enjoy the taste of the peel! The recipe was easy & came together in no time at all, for A VERY TASTY SIDE! Thanks for sharing! [Tagged, made & reviewed for one of my Vegan partners in the Vegetarian/Vegan Recipe Swap 4]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2008

      55

      This was a great way to finally use the acorn squash I've been hanging onto for awhile now! Yummy was to prepare winter squashes and yams or sweet pots. EASY too! thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2011

      35

      Too sweet for us.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Futari

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 446.6
     
    Calories from Fat 111
    25%
    Total Fat 12.4 g
    19%
    Saturated Fat 11.5 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 41.7 mg
    1%
    Total Carbohydrate 83.2 g
    27%
    Dietary Fiber 6.9 g
    27%
    Sugars 42.3 g
    169%
    Protein 3.9 g
    7%

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