I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Futari Recipe
    Lost? Site Map

    Futari
    Futari. Photo by mersaydees

    Photo by mersaydees

    1 Photo of Futari

    See All Photos
    5.0

    Rate it! | Read 7 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Elmotoo's Note:

    From Western Africa - a tasty combination of squash, yams, and coconut milk.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 onion, chopped
    • 1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
    • 1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
    • oil, to saute
    • 1 cup coconut milk
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground cloves
    • salt

    Directions:

    1. 1
      Fry onion in skillet, stir and cook until tender.
    2. 2
      Stir in all other ingredients, and heat to a boil.
    3. 3
      Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).
    Add to Meal Planner Print Recipe

    Ratings & Reviews:

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Futari

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 446.6
     
    Calories from Fat 111
    25%
    Total Fat 12.4 g
    19%
    Saturated Fat 11.5 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 41.7 mg
    1%
    Total Carbohydrate 83.2 g
    27%
    Dietary Fiber 6.9 g
    27%
    Sugars 42.3 g
    169%
    Protein 3.9 g
    7%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" title="Cat Cora by Starfrit Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375555.jpg" width="120" height="90" alt="Cat Cora by Starfrit Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora by Starfrit Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375555&CCAID=CBFO375555" rel="fns-1">Cat Cora by Starfrit Cook'n'Serve Casserole</a> <p class="price">$69.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites