Fruited Barley and Wild Rice Pilaf Recipe
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 teaspoons cooking oil
- 3 tablespoons slivered almonds or 3 tablespoons cashews
- 3 tablespoons chopped spring onions
- 24 fluid ounces water
- 3 ounces wild rice, rinsed and drained (about 1/2 cup)
- 2 ounces pearl barley (about 1/4 cup plus 1-2 teaspoons)
- 3 tablespoons raisins
- 1⁄2 teaspoon grated fresh ginger
- 1 1⁄2 ounces chopped dried fruit (one "or" a combination dates, apricots, apples, pears, cranberries "or" prunes)
- 1 teaspoon honey
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon ground nutmeg
directions
- In a 2 qt saucepan heat oil; add almonds and spring onion. Cook and stir over medium heat till nuts are golden brown. Remove from pan; set aside.
- Carefully add the water to pan; bring to boiling. Stir in uncooked rice, barley, raisins, and fresh ginger.
- Return to boiling then reduce heat. Cover and simmer for about 45 minutes, or till grains are tender.
- Stir in nut mixture, fruit, honey, salt, and nutmeg. Cook for 5 minutes more.
- Fluff rice and grains with a fork and serve.
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RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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