Total Time
Prep 0 mins
Cook 3 mins

This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!

Ingredients Nutrition

  • 1 cup frozen fruit
  • 1 small banana
  • 1 (175 g) container yogurt or 12 cup soymilk
  • 2 tablespoons protein powder
  • 1 (355 ml) can club soda


  1. Blend the fruit, yogurt (or substitute), and banana together.
  2. Gradually add the club soda until you reach the desired consistency.
  3. NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.