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    You are in: Home / Recipes / Fruit Smoothie With Club Soda Recipe
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    Fruit Smoothie With Club Soda

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    0 mins

    3 mins

    RunForLife's Note:

    This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup frozen fruit
    • 1 small banana
    • 1 (175 g) container yogurt or 1/2 cup soymilk
    • 2 tablespoons protein powder
    • 1 (355 ml) can club soda

    Directions:

    1. 1
      Blend the fruit, yogurt (or substitute), and banana together.
    2. 2
      Gradually add the club soda until you reach the desired consistency.
    3. 3
      NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.

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    Ratings & Reviews:

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    Nutritional Facts for Fruit Smoothie With Club Soda

    Serving Size: 1 (211 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 65.5
     
    Calories from Fat 18
    27%
    Total Fat 2.0 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 7.5 mg
    2%
    Sodium 52.1 mg
    2%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 6.8 g
    27%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    frozen fruit

    protein powder

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