Total Time
Prep 10 mins
Cook 0 mins

These are so delicious and good for you, you won't even believe it! Only 184 calories & 0 grams of fat per serving!

Ingredients Nutrition

  • 1 (20 ounce) can crushed pineapple with juice (undrained)
  • 1 cup dannon light 'n fit nonfat vanilla yogurt
  • 1 medium ripe banana (quartered)
  • 1 cup pineapple juice
  • 12 cup strawberries or 12 cup raspberries or 12 cup peaches or 12 cup fruit, of your choice (fresh or frozen)
  • 12 cup ice cube


  1. Combine crushed pineapple, yogurt, banana, pineapple juice, fresh or frozen fruit of your choice and ice cubes in a blender or food processor.
  2. Cover; blend until smooth.
  3. Serve.


Most Helpful

very good and will make it again

jeff lueg March 26, 2003

Jodi, This was really good, I didn't have any vanilla yogurt,but had a container of strawberry,so used it instead.Don't see how it gets any better than this.It was so wonderful.Thanks so much,Darlene Summers

Darlene Summers May 07, 2003

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