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    You are in: Home / Recipes / Fruit and Grain Cereal Recipe
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    Fruit and Grain Cereal

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    4.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Mysterygirl's Note:

    I love this recipe and it is a great way to get the fiber you need into your diet. Not to mention it is a wonderful tasting hot breakfast to get you going in the morning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a large bowl until well combined.
    2. 2
      Store in an airtight container up to one month.
    3. 3
      To serve, place 1/3 cup cereal in a serving bowl.
    4. 4
      Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
    5. 5
      This is also great heated in the microwave for about 1 minute.
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    Nutritional Facts for Fruit and Grain Cereal

    Serving Size: 1 (33 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 127.6
     
    Calories from Fat 31
    24%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 67.6 mg
    2%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.7 g
    26%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    barley nugget cereal

    Detailed Nutrition Values About Nutrition Info

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