Frozen Banana Cappuccino

Total Time
10 mins
0 mins

We've been on a real dessert kick lately which is starting to show, so we're finding better ways of doing things. This is a creamy low fat dessert or snack drink. Unlike other recipes I've seen, this one uses frozen brewed coffee,instead of ice cubes, with creamy results. Dr Rosemary Stanton says: Most iced coffee drinks at the coffee shops have up to 33g of fat,67g of sugar and 2280kj in a single serve. That's almost as much fat as a litre of full-cream milk, as much sugar as a 600ml bottle of soft drink and as many kilojoules as almost 24 kilograms of watermelon!!!

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  1. Place all ingredients in a blender and process until frothy and all the banana and coffee cubes are pureed.
  2. Pour into glasses and sprinkle with nutmeg, cinnamon or cocoa.
  3. Serve immediately.