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    You are in: Home / Recipes / Frijole-Mole Recipe
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    Frijole-Mole

    Frijole-Mole. Photo by mary winecoff

    1/1 Photo of Frijole-Mole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kitchen Witch Steph's Note:

    Looking for something different to do with your summer green beans? This is one to try. As stated by the author, "This spread is fantastic served on crusty bread, crackers, or rice cakes. From the Barbara Kingsolver Book: 'Animal, Vegetable, Miracle' which I highly recommend reading. I was greatly inspired by her family's year long venture into eating locally. Plus, I ended up with a few new recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam green beans until tender.
    2. 2
      Saute onions over medium heat in oil until transparent.
    3. 3
      Combine beans, cooked onions, eggs, basil, and lemon juice in food processor and blend into coarse paste.
    4. 4
      Remove puree to a bowl and combine with enough mayo or yogurt to hold mixture together.
    5. 5
      Add salt and pepper to taste.
    6. 6
      Tip:You can steam the eggs to hard boil them, same as you would anything else. They take about 12 minutes to cook. Much easier to do and eggs peel nicely.

    Ratings & Reviews:

    • on August 04, 2008

      55

      What a great, unique way to use green beans! I just put this out on the table as an appetizer and my boys dug in. They kept asking what was in it and I kept saying nothing you don't like. Very easy to do. Made for Aussie Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Frijole-Mole

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 122.8
     
    Calories from Fat 68
    55%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.7 g
    8%
    Cholesterol 159.0 mg
    53%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.4 g
    9%
    Protein 6.5 g
    13%

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