Fresh Veggie Pockets

READY IN: 15mins
Recipe by WJKing

This low-fat delicious sandwich is just right anytime of year - and especially delicious in the summer when all of these veggies are garden-fresh! Quick & easy recipe to feed you & yours! ENJOY!

Top Review by Aunt Cookie

This made a very good summer meal. I liked the cream cheese and sunflower seed combo...I wouldn't have thought of that myself. I used seasoning salt instead of salt-free seasoning, and my cream cheese was too salty. I would recommend using the salt-free seasoning. Other than that, I was really happy with the veggie combo and flavored cream cheese. Thanks for sharing this!

Ingredients Nutrition


  1. In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
  2. Spread about 2 T on the inside of each pita half.
  3. Layer with remaining vegetables.

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