Fresh Veggie Pockets
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 8 ounces fat free cream cheese (regular or lite may be substituted)
- 1⁄4 cup sunflower seeds (kernels)
- 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
- 4 whole wheat pita bread, halved
- 1 medium tomatoes, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 cup sliced fresh mushrooms
- 1 ripe avocado, peeled & sliced (optional)
- mixed sprouts (optional)
directions
- In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
- Spread about 2 T on the inside of each pita half.
- Layer with remaining vegetables.
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Reviews
-
This made a very good summer meal. I liked the cream cheese and sunflower seed combo...I wouldn't have thought of that myself. I used seasoning salt instead of salt-free seasoning, and my cream cheese was too salty. I would recommend using the salt-free seasoning. Other than that, I was really happy with the veggie combo and flavored cream cheese. Thanks for sharing this!
Tweaks
-
This made a very good summer meal. I liked the cream cheese and sunflower seed combo...I wouldn't have thought of that myself. I used seasoning salt instead of salt-free seasoning, and my cream cheese was too salty. I would recommend using the salt-free seasoning. Other than that, I was really happy with the veggie combo and flavored cream cheese. Thanks for sharing this!
RECIPE SUBMITTED BY
WJKing
Lancaster, Pennsylvania
Hello, and welcome to my recipe collection online! My full-time career is that of Realtor...I was born & raised in the Mennonite faith all of my life. My husband was raised in the Amish faith. Together we have a very rich food heritage from both of our parents- much of which has been passed down through the generations - and I'm happy to share some of these recipes here with you! (including canning & freezing recipes) Hope you enjoy them!