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    You are in: Home / Recipes / Fresh Summer Zucchini, Chickpea and Goat Cheese Salad Recipe
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    Fresh Summer Zucchini, Chickpea and Goat Cheese Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Athena484's Note:

    It was 104 degrees in Houston today, and the last thing I wanted to eat was anything warm...so this is what I came up with. My amounts are estimates and , really, you should feel free to change things up to taste. I consider this a jumping off point, but I think it is open to all sorts of seasonal substitutions. I hope you enjoy - this was the perfect refreshing dinner to a blistering day. Update: We added some leftover salmon and served everything over a bed of lettuce - completely worth it!

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    Ingredients:

    Serves: 2-4

    Yield:

    serving ...

    Units: US | Metric

    • 3 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
    • 2 garlic cloves, minced (I like to grind it to a paste on the cutting board)
    • 1/2 small red onion, finely chopped
    • 1 large zucchini, halved lengthwise and thinly sliced (raw)
    • 1 medium red bell pepper, chopped in small pieces
    • 2 ounces goat cheese (or more if you like it or want the salad "creamier")
    • 1/4-1/2 cup pecans, toasted and chopped
    • 1/4 cup craisins (or raisins...or nothing)
    • 2 teaspoons fresh mint, chopped
    • 2 teaspoons fresh basil, chopped
    • 1/2 teaspoon smoked paprika (I probably used more)
    • 1/2 teaspoon extra virgin olive oil, just enough to lubricate everything
    • fresh cracked black pepper, to taste (I used a lot)
    • kosher salt, to taste (I barely used any)
    • red pepper flakes, to taste
    • balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)

    Directions:

    1. 1
      Combine all ingredients (except balsamic vinegar) in a bowl large enough to gently stir things together. I broke the goat cheese into smaller chunks before trying to incorporate it.
    2. 2
      Season to taste. I would let it sit for a little while before eating to let the flavors meld, but it isn't 100% necessary.
    3. 3
      Either splash with balsamic vinegar before serving or reduce some on the stove to drizzle on top. The sweetness and the acidity really play well with and enhance the fresh flavors.

    Ratings & Reviews:

    • on April 25, 2010

      45

      We tried this salad yesterday and it was pretty good, but there were just a couple of things I will modify next time I make it. I would add a little more cheese and use a little less mint. Other than that, it was delicious - and it was certainly more than 4 main-dish servings worth of food!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Summer Zucchini, Chickpea and Goat Cheese Salad

    Serving Size: 1 (474 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1068.4
     
    Calories from Fat 247
    23%
    Total Fat 27.4 g
    42%
    Saturated Fat 7.7 g
    38%
    Cholesterol 22.4 mg
    7%
    Sodium 2073.0 mg
    86%
    Total Carbohydrate 171.5 g
    57%
    Dietary Fiber 33.8 g
    135%
    Sugars 17.1 g
    68%
    Protein 42.0 g
    84%

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