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    You are in: Home / Recipes / Fresh Orange and Black Bean Salad Recipe
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    Fresh Orange and Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    peachez's Note:

    Summer salad to enjoy for dinner or lunch. The 2 hour cook time includes 1/2 hour cool down time for the beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large glass bowl, combine the orange juice, olive oil and salt, stir well.
    2. 2
      Add the oranges, red bell pepper, celery, green onion and cilantro, stir throughly to coat.
    3. 3
      Chill ingredients in refrigerator while preparing beans Rinse beans and pick over.
    4. 4
      In a medium pot bring 4 cups of water to boil, add beans, reduce heat to simmer, partially cover and simmer 1 1/2 hours or until beans are tender, stirring ocassionally.
    5. 5
      When beans are tender, drain off water, and allow to cool.
    6. 6
      When beans are cool add to chilled mixture, tossing to coat.
    7. 7
      Serve.

    Ratings & Reviews:

    • on March 28, 2010

      55

      Hi used chick peas as well and it's was wonderful

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Orange and Black Bean Salad

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 27
    18%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 63.1 mg
    2%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 5.7 g
    23%
    Sugars 5.3 g
    21%
    Protein 6.9 g
    13%

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