Bookwyrm in the Kitchen's Note:
This is my favorite breakfast because it is easy to prepare and easy to eat! It can also double as a healthy snack and is much healthier than any jelly or jam--just real fruit!
My Private Note
Units: US | Metric
- 1Take your flat bread and spread 1 tbsp peanut butter on each side. *Note* if you have a large flat bread like the Flat-outs, cut in half before use.
- 2Cut berries or tear gently so they will lay flat and place on top of the peanut butter.
- 3Fold and enjoy! This can be prepared and refrigerated for days in advance.
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Nutritional Facts for Fresh and Healthy PB&J
Serving Size: 1 (32 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 188.1
- Calories from Fat 145
- Total Fat 16.1 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 146.8 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.9 g
- Sugars 2.9 g
- Protein 8.0 g
The following items or measurements are not included: