Fresh and Healthy PB&J

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READY IN: 5mins
Recipe by Bookwyrm in the Kit

This is my favorite breakfast because it is easy to prepare and easy to eat! It can also double as a healthy snack and is much healthier than any jelly or jam--just real fruit!

Ingredients Nutrition

  • 2 tablespoons peanut butter (try reduced-fat or omega-3 for better benefits)
  • 14 cup berries (blackberries, raspberries, blueberries, etc.)
  • 1 flat bread (or set of sandwich-thins, aim for 90-100 calories)


  1. Take your flat bread and spread 1 tbsp peanut butter on each side. *Note* if you have a large flat bread like the Flat-outs, cut in half before use.
  2. Cut berries or tear gently so they will lay flat and place on top of the peanut butter.
  3. Fold and enjoy! This can be prepared and refrigerated for days in advance.

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