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    You are in: Home / Recipes / Flat Iron Steaks With Parmesan Grilled Vegetables Recipe
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    Flat Iron Steaks With Parmesan Grilled Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Smurfetta Chef #427781's Note:

    Flat iron steaks are my new favorite. Easy to prepare, always tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Seasoning Ingredients

    Directions:

    1. 1
      Combine seasoning ingredients.
    2. 2
      Remove 4 teaspoons; press onto beef steaks.
    3. 3
      Add cheese, oil and vinegar to remaining seasoning; mix well.
    4. 4
      Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks.
    5. 5
      Grill flat iron steaks, covered, 10 to 14 minutes.
    6. 6
      Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once.
    7. 7
      Brush vegetables with cheese mixture during last 10 minutes.
    8. 8
      To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat.
    9. 9
      Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once.
    10. 10
      Brush vegetables with cheese mixture during last 3 to 4 minutes.

    Ratings & Reviews:

    • on August 18, 2008

      55

      Excellent! We prepared this on the charcoal grill to give the steak even more flavor. I did mix a little olive oil in with the minced garlic, fresh basil, and pepper. This made a nice "crust" on the grilled meat. The Parmesan was a nice addition to the grilled veggies. We added a baked potato to round out our meal and were stuffed.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flat Iron Steaks With Parmesan Grilled Vegetables

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 535.1
     
    Calories from Fat 310
    57%
    Total Fat 34.4 g
    53%
    Saturated Fat 11.5 g
    57%
    Cholesterol 152.9 mg
    50%
    Sodium 266.4 mg
    11%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.1 g
    16%
    Protein 46.0 g
    92%

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