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    You are in: Home / Recipes / Flank Steak Marinade Recipe
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    Flank Steak Marinade

    Flank Steak Marinade. Photo by AZPARZYCH

    1/4 Photos of Flank Steak Marinade

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 5 mins

    5 mins

    4 hrs

    LARavenscroft's Note:

    This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend 30 seconds and pour over meat.
    2. 2
      Refrigerate at least 4 hours or over night.

    Browse Our Top Marinades and Rubs Recipes

    Ratings & Reviews:

    • on September 13, 2010

      55

      This is so good! I made as is even use the rice wine. I marinated it over night and then grilled it. This will be added to our favorites book and made often! Made for 123 Hits.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2011

      55

      This was DELICOUS. I used apple cider vinegar and marinated it for 4 hours before cooking. My 10 YOD who tends to not eat much meat, asked for seconds and came back before bed looking for more. A true sign of a good recipe in my home.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      45

      The only way to cook flank steak is with a good marinade.. This is really good and tastes similar to mine

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Flank Steak Marinade

    Serving Size: 1 (447 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 80.3
     
    Calories from Fat 5
    17%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4604.7 mg
    191%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.4 g
    9%
    Protein 9.4 g
    18%

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