Five-Fruit Smoothies
Added March 05, 2009 | Recipe #359235
Total Time:
Prep Time:
Cook Time:
Serve straight for kids and given a kick with a dash of something sparkling for the grown-ups.
Directions:
1
Peel the mangoes and cut the flesh away from the stone, peel the papayas and remove the seeds, then pass both through a juicer or whiz in a blender.
2
Mash the berries together then press through a sieve to get rid of any seeds.
3
Mix all the juices together and serve in chilled glasses with ice (give adults half juice, half wine).
Nutritional Facts for Five-Fruit Smoothies
Serving Size: 1 (973 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 516.7
-
- Calories from Fat 4
- 88%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 27.1 mg
- 1%
- Total Carbohydrate 48.7 g
- 16%
- Dietary Fiber 5.6 g
- 22%
- Sugars 30.5 g
- 122%
- Protein 2.3 g
- 4%
The following items or measurements are not included:
frozen mixed berries
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