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    You are in: Home / Recipes / Fish Sandwiches With Jalapeno Slaw Recipe
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    Fish Sandwiches With Jalapeno Slaw

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    gailanng's Note:

    Forgo the bun and eat the fish piled with the slaw if you're watching your carbs. Recipe courtesy Food Network Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup milk
    • kosher salt & freshly ground black pepper
    • 4 tilapia fillets (5-6-ounce each)
    • 1 cup stone-ground cornmeal
    • 2 scallions, thinly sliced (green onions)
    • 1/4 cup mayonnaise
    • 2 tablespoons whole grain mustard
    • 2 tablespoons chopped pickled jalapeno peppers, and 1/2 to 1 tablespoon juice from the can
    • vegetable oil or peanut oil, for frying
    • 3 cups thinly sliced iceberg lettuce (about 1/2 small head)
    • 4 soft hoagie rolls or 4 French baguettes, split and toasted

    Directions:

    1. 1
      Put the milk in a medium bowl and season with salt and pepper. Add the fish and set aside to soak until ready to fry. Put the cornmeal in a baking dish and add 1/2 teaspoon each salt and pepper.
    2. 2
      For the jalapeno dressing, combine the scallions, mayonnaise, mustard, jalapenos and 1/2 to 1 tablespoon pickling juice in a bowl.
    3. 3
      Heat about 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F.
    4. 4
      Remove 2 fillets from the milk, shaking off the excess and dredge in cornmeal to coat. Carefully lower into the oil and fry until golden and just cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate and season with salt. Repeat with the remaining fillets.
    5. 5
      Toss the lettuce with the jalapeno dressing and season with salt, pepper and more pickling juice, if desired. Divide the fish and slaw among the rolls.

    Ratings & Reviews:

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    Nutritional Facts for Fish Sandwiches With Jalapeno Slaw

    Serving Size: 1 (361 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 509.8
     
    Calories from Fat 119
    23%
    Total Fat 13.2 g
    20%
    Saturated Fat 3.3 g
    16%
    Cholesterol 74.8 mg
    24%
    Sodium 679.9 mg
    28%
    Total Carbohydrate 62.5 g
    20%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.5 g
    14%
    Protein 36.3 g
    72%

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