Healthy Fish Sandwiches (Ww)

Recipe by ellie_
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup cornmeal (we used yellow cornmeal)
  • 2
    tablespoons parmesan cheese
  • 12
    teaspoon salt
  • 12
    teaspoon pepper
  • 1
    lb fish fillet (see note above, I used tilapia)
  • 1
    tablespoon Dijon mustard
  • 1
    egg white, whipped until stiff
  • cooking spray (Pam)
  • 1
    tablespoon olive oil
  • 4
    teaspoons tartar sauce (I used light mayo)
  • 4
    light hamburger buns or 4 whole wheat hamburger buns
  • 1
    lemon, cut into wedges
  • 1
    tomatoes, cut into 8 slices (optional)
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DIRECTIONS

  • In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
  • In a second pie pan place egg white.
  • Spread fish with mustard.
  • Dip fish in egg white and then in cornmeal mixture. Place on a plate.
  • Place large skillet over medium heat and spray with Pam and heat oil until hot.
  • Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
  • I warmed my rolls up before using.
  • Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
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