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    You are in: Home / Recipes / Fish in a Flash Recipe
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    Fish in a Flash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Lvs2Cook's Note:

    This is super easy to make and can be frozen before baking so it makes it an easy OAMC recipe. The recipe comes form the Super Suppers cookbook.

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    Units: US | Metric


    1. 1
      On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
    2. 2
      Brush both sides of fish fillets with 2 tbsps of the oil.
    3. 3
      Coat both sides of fillets with bread crumb mixture.
    4. 4
      Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
    5. 5
      Add fish in a single layer and fry for 1 minute.
    6. 6
      Turn carefully, fry 2 to 3 minutes more until fish is flaky.
    7. 7
      To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.

    Ratings & Reviews:

    • on March 08, 2010


      This is absolutely delicious! OMG! I used Cod and used a little more oil than called for. Definately follow the time instructions b/c your fish will fall apart if you leave it on the heat too long. Yum yum!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fish in a Flash

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 201.6
    Calories from Fat 97
    Total Fat 10.7 g
    Saturated Fat 1.5 g
    Cholesterol 61.6 mg
    Sodium 326.5 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 0.5 g
    Sugars 0.7 g
    Protein 18.1 g

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