Fish in a Flash

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Total Time
25mins
Prep
20 mins
Cook
5 mins

This is super easy to make and can be frozen before baking so it makes it an easy OAMC recipe. The recipe comes form the Super Suppers cookbook.

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Ingredients

Nutrition

Directions

  1. On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
  2. Brush both sides of fish fillets with 2 tbsps of the oil.
  3. Coat both sides of fillets with bread crumb mixture.
  4. Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
  5. Add fish in a single layer and fry for 1 minute.
  6. Turn carefully, fry 2 to 3 minutes more until fish is flaky.
  7. To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.