Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish Fillet Divan Recipe
    Lost? Site Map

    Fish Fillet Divan

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    SuzieQue's Note:

    Rich, delicious and a beautiful presentation.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 packages frozen broccoli stems
    • 2 lbs mild white fish fillets (tilapia,flounder, etc. Frozen is okay if fresh not available)
    • 2 tablespoons fresh lemon juice
    • 1/4 cup swiss cheese, shredded or grated
    • salt and pepper

    Cheese Sauce

    Directions:

    1. 1
      First make cheese sauce.
    2. 2
      Melt butter in a medium saucepan over medium high heat.
    3. 3
      Add onion and cook until soft but not browned.
    4. 4
      Add flour and cook 1 minute stirring constantly.
    5. 5
      Remove from heat and season with salt and pepper.
    6. 6
      Gradually add milk while stirring constantly until mixture is completely smooth.
    7. 7
      Return to heat and cook, stirring, until mixture thickens.
    8. 8
      Reduce heat and simmer 3 minutes stirring constantly.
    9. 9
      In a small bowl, beat egg yolk.
    10. 10
      Stir in about 1/2 of the hot sauce and mix well.
    11. 11
      Stir egg yolk mixture and the cheese into hot sauce.
    12. 12
      Cook over low heat stirring constantly until cheese melts and mixture thickens.
    13. 13
      DO NOT BOIL.
    14. 14
      Preheat oven to 375.
    15. 15
      Butter or spray a 9 x 13 pan.
    16. 16
      Microwave frozen broccoli until almost done.
    17. 17
      Rinse and pat dry fish fillets.
    18. 18
      Cut fillets into two or three pieces.
    19. 19
      Brush fillets with lemon juice and sprinkle with salt and pepper.
    20. 20
      Arrange broccoli spears in bottom of buttered pan.
    21. 21
      Top with fish fillets and pour sauce over all.
    22. 22
      Sprinkle with remaining 1/4 c.
    23. 23
      cheese.
    24. 24
      Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).

    Browse Our Top < 60 Mins Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Fish Fillet Divan

    Serving Size: 1 (220 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 361.5
     
    Calories from Fat 165
    45%
    Total Fat 18.3 g
    28%
    Saturated Fat 10.5 g
    52%
    Cholesterol 181.3 mg
    60%
    Sodium 433.8 mg
    18%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.2 g
    5%
    Protein 36.5 g
    73%

    The following items or measurements are not included:

    broccoli stems

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites