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    You are in: Home / Recipes / Fiery Squash Chili Recipe
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    Fiery Squash Chili

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Sask Girl at Heart's Note:

    I found this recipe in a Chatelaine magazine and had to post it immediately after I ate it. This is excellent. The spices are incredible together. I used butternut squash and had to add a little water as it was drying out while simmering.

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    Ingredients:

    Serves: 4-6

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      In a large, wide saucepan, stir diced tomatoes with tomato sauce, spices and garlic.
    2. 2
      Bring to a boil over high heat, then stir in squash. Reduce heat and simmer, uncovered and stirring occasionally, until squash is tender, about 30 minutes.
    3. 3
      Stir in peppers, beans and frozen corn.
    4. 4
      Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 min more.
    5. 5
      Stir in cilantro and spoon into bowls. Top with low-fat sour cream.

    Ratings & Reviews:

    • on January 16, 2011

      55

      This is a very bold, inventive, and unique recipe. It's flavor is like nothing I've had before. A very enjoyable meal! Halfway through making this soup I wondered if I was wasting ingredients. I'm so glad I followed through with this one. Everyone really enjoyed it! Thanks S Girl!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2008

      55

      Oh I can not even begin to say how good I thought this was. The ingredients are unusual but go together so well. I started out cutting up an onion, I think I just assumed "Chili", must have onion. But I liked it that way and will probably always include the onion in mine. An additional benefit is that all the ingredients, well except for the spices, can be grown in your garden. This will be our favorite chili recipe from now on. Thanks for posting it for our use.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fiery Squash Chili

    Serving Size: 1 (480 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.9
     
    Calories from Fat 20
    69%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1020.0 mg
    42%
    Total Carbohydrate 64.6 g
    21%
    Dietary Fiber 17.3 g
    69%
    Sugars 14.6 g
    58%
    Protein 15.7 g
    31%

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