Fiber Fantasy

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READY IN: 30mins
Recipe by Cookin4Life

A quick meal from canned beans, lentils, etc. It can be cooked with garlic sausage or vegetarian if you like.

Ingredients Nutrition


  1. Slice up one ring of turkey sausage – cut in half and then slice in ¼ inch semi-circles.
  2. Dice one large onion.
  3. Heat soup pot or large skillet and add 3 tablespoons of olive oil.
  4. Add meat and onion and stir occasionally to brown meat on all sides.
  5. While the meat and onions are cooking:.
  6. Open all tins of tomatoes, lentils, black beans, mushroom soup.
  7. Dump in the tomatoes.
  8. Drain and dump in the lentils and black beans.
  9. Dump the mushroom soup.
  10. Stir until soup is incorporated – or in other terms NO big lumps.
  11. Add ½ bag of frozen corn.
  12. Add 4 heaping tablespoons of Cheez Whiz.
  13. Pour mixture into cooked meat & onions and stir.
  14. Add 4 large splashes of Worsterchire sauce.
  15. Pepper to taste.
  16. You will NOT need any salt.

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