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    You are in: Home / Recipes / Fennel Stew Recipe
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    Fennel Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    ErOnur's Note:

    A tasty fennel dish and very light. Perfect company to main meat dishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash fennel bulbs and trim off stalks and greens.
    2. 2
      Cut into slices lengthwise and set aside.
    3. 3
      Put oil into frying pan over moderate heat.
    4. 4
      Chop onion and garlic cloves and place into pan.
    5. 5
      Cook onion and garlic to a slightly brown colour, stirring occasionally.
    6. 6
      Add fennel slices and continue cooking for about 8-10 minutes.
    7. 7
      Grate tomatoes and add to pan.
    8. 8
      Simmer for about 10 minutes.
    9. 9
      Add wine and simmer for about 10 minutes.
    10. 10
      Add salt to taste and stir gently.

    Ratings & Reviews:

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    Nutritional Facts for Fennel Stew

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 121.1
     
    Calories from Fat 34
    28%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 68.0 mg
    2%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 5.1 g
    20%
    Sugars 3.9 g
    15%
    Protein 2.6 g
    5%

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