Fat Free Guacamole

Submitted by melonhead

"I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers."

 

• Ready In: 1hr 15mins
• Ingredients: 11
• Yields: 3 1/2 cups
• Serves: 14

ingredients

• 2 cups frozen peas
• 1⁄4 cup fat free sour cream
• 3 tablespoons ripe avocados
• 1 tablespoon lime juice
• 3 garlic cloves
• 1 1⁄2 teaspoons ground cumin
• 1 teaspoon garlic salt
• 1 teaspoon hot sauce
• 1 large tomatoes, chopped
• 1 cup onion, chopped finely
• 1 tablespoon fresh cilantro (optional)

directions

1. Microwave the frozen peas in a covered bowl for 2 minutes.
2. Drain and lay on a paper towel to absorb all the water.
3. In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
4. Stir in the tomatoes and onions.
5. Chill for at least 1 hour before serving.
6. Garnish with fresh cilantro if desired.

Reviews

[nwilson]

This recipe is great tasting. Instead of peas i juiced 4 carrots and added the fresh carrot juice for a natural sweetener. Don't really like peas, so i added the carrot chips and some cinnamon. Great Tasting recipe. Definitely a keep sake. Great for diabetics.