Fast snack shake
"Contains milk and fruit--not sugar. I am tired at the end of the day, and hate cooking. This is fast nutrition that tastes good. I use cherries as sweetener because refined sugar often makes me feel a bit off."
- Ready In:
- 15mins
- Ingredients:
- 4
- Yields:
-
1 pint
- Serves:
- 2
ingredients
- 1⁄2 cup milk
- 1 banana
- 1⁄4 cup frozen cherries
- 1⁄4 cup frozen peach slices
directions
- Throw all of the ingredients in a blender.
- Whiz in blender till the peaches are thoroughly chopped.
- The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
- I use whole milk, but skim, rice or soy milk could be substituted.
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RECIPE SUBMITTED BY
I am from the midwest--grew up on a small farm in central Missouri. Even after attending college and living in California a couple of years, I found "making do" a vital skill. I write a little, paint a little, read a lot, tinker with music, and convert old things into new. I am currently a graduate student enrolled in Library Science Master's program through Mu's distance learning. I am also a proud gra'ma of 2 beautiful grandchildren.
