Total Time
17mins
Prep 5 mins
Cook 12 mins

Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!

Ingredients Nutrition

Directions

  1. Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
  2. Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
  3. Allow the ingredients to cool before running it in a mixer.
  4. Check the consistency and add more stock/water (heat it well before adding) as required.
  5. Add a tsp of fresh lemon juice per bowl and enjoy.
  6. You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
  7. Enjoy it day after day before meals or just like that in between meals.

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