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    You are in: Home / Recipes / Eggs Goldenrod, Lite Recipe
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    Eggs Goldenrod, Lite

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef Larz in Pennsboro, WV's Note:

    A low fat, low calorie version of an old favorite. If the eggs are boiled earlier this can be made in just a couple of minutes.

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    Units: US | Metric


    1. 1
      Boil and peel the eggs and discard the yolks. Set the egg whites aside.
    2. 2
      Dissolve the cornstarch in 1/4 cup of the milk and set aside.
    3. 3
      In a small non-stick pot or sauce pan heat 3/4 cup of milk and the mustard to almost the boiling point.
    4. 4
      Add the cheese slices to the hot milk and stir until melted. Increase heat until milk is almost boiling.
    5. 5
      Stir in the milk and cornstarch mixture slowly, adding only enough to make a smooth sauce. Stir constantly to maintain smooth texture. Remove from heat.
    6. 6
      Cut egg whites into small cubes and stir into cheese sauce.
    7. 7
      Serve over warmed biscuits or toast (I use my own yeast raised biscuit recipe available on 'Zaar).
    8. 8
      NOTE: 'Zaar has calories at 182 even without the cheese which is wrong. Adding the cheese you can figure about 125-130 calories per serving. I think they failed to subtract the egg yolks.

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    Nutritional Facts for Eggs Goldenrod, Lite

    Serving Size: 1 (204 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 187.4
    Calories from Fat 74
    Total Fat 8.2 g
    Saturated Fat 2.6 g
    Cholesterol 320.4 mg
    Sodium 173.0 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 0.0 g
    Sugars 0.8 g
    Protein 14.3 g

    The following items or measurements are not included:

    fat free cheese

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