Eggplant Squash Masala

"I had some extra winter squash cooked up and an eggplant that was getting wilty, so I made a curry dish from them that I like."
 
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Ready In:
30mins
Ingredients:
10
Yields:
4-5 cups
Serves:
4
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ingredients

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directions

  • In a large skillet, saute the onion in the olive oil.
  • When the onion is just tender, add the turmeric and garam masala and cook for a minute.
  • Add water and vegetarian chicken flavoring, then diced eggplant.
  • Cover and cook until eggplant is tender.
  • Add winter squash and salt, and additional water if necessary. Stir.
  • When heated through and liquid is reduced to about half a cup, add coconut milk and stir thoroughly.
  • Remove from heat and serve over brown rice.

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RECIPE SUBMITTED BY

I am on a very low sodium version of the D.A.S.H. diet to control my hypertension. Because of this, I have to cook everything from scratch, as canned foods, prepared mixes and ready-made food all have too much sodium in them. Fortunately, my mother was one of those cooks who could always make good food by throwing together a little of this and a little of that -- most of the time without measuring ingredients -- and I seem to have inherited her knack for cooking.
 
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