http://www.food.com/recipe/edamame-butter-lettuce-date-salad-394784
Edamame Butter Lettuce Date Salad
Added October 15, 2009 | Recipe #394784
Total Time:
Prep Time:
Cook Time:
These flavors may not seem like they go together well...but believe me, they do. I use mostly frozen edamame but Libby's makes organic canned edamame too which makes my life a lot easier! For dressing I recommend raspberry vinaigrette, a little olive oil and vinegar, or Poppy Seed Dressing.
Ingredients:
-
1 1/2 cups
shelled
edamame
(if using fresh or frozen, or 1 14-oz can Libby's organic edamame)
-
3/4 cup
butter lettuce, cut
(I use Dole salad bags)
-
1/2 cup
shredded
carrot
-
1/4 cup
fresh cilantro
-
1/2 cup
pecans
-
10
dates, chopped with the pits removed
(I use red Chinese dates that have no pits)
Directions:
1
Gently steam the edamame and pour cold water on it to make it stop cooking (or shell it if fresh, rinse and drain if using canned.).
2
Wash the lettuce and carrots.
3
Chop the dates and if you want, the pecans.
4
Toss all the ingredients together in a large bowl.
5
Serve with the dressing of your choice.
Nutritional Facts for Edamame Butter Lettuce Date Salad
Serving Size: 1 (618 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1203.9
-
- Calories from Fat 593
- 49%
- Total Fat 65.9 g
- 101%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 0.0 mg
- 0%
- Sodium 101.1 mg
- 4%
- Total Carbohydrate 118.6 g
- 39%
- Dietary Fiber 30.1 g
- 120%
- Sugars 57.6 g
- 230%
- Protein 57.9 g
- 115%
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