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    You are in: Home / Recipes / Ecuadorean Avocado Tomato Salad over White Rice Recipe
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    Ecuadorean Avocado Tomato Salad over White Rice

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    dageret's Note:

    Tangy salty but delicious lots of flavour

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice tomatoed and avocados mix together lightly with out smushing the avocados.
    2. 2
      in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
    3. 3
      This mix needs to be very salt and tart to spread nicely.
    4. 4
      Stir all the ingredients together.
    5. 5
      Serve cold with hot white rice.
    6. 6
      Yummy.
    7. 7
      Note. If you dont like tart things dont make this recipe.

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    Ratings & Reviews:

    • on December 25, 2013

      45

      After eating so much rich holiday food, this really hit the spot. I love the simplicity of the recipe and the way all the flavors and textures complimented each other. Next time I would add more red onion and let the salad marinate a while before serving. Thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2013

      55

      Very delicious! We loved the tang of this recipe. I ended up needing a quick protein source, so I added some tuna to it. With the lemon, that was a nice compliment! When I make it again, I'm going to add a clove or two of garlic to add a little zing to the tang! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2010

      55

      This recipe is fantastic, especially if you like lemon and avocado. I usually find that I need to use the extra lemon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ecuadorean Avocado Tomato Salad over White Rice

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.5
     
    Calories from Fat 133
    74%
    Total Fat 14.8 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1173.6 mg
    48%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 7.7 g
    30%
    Sugars 3.1 g
    12%
    Protein 2.7 g
    5%

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