http://www.food.com/recipe/ecuadorean-avocado-tomato-salad-over-white-rice-246946
Ecuadorean Avocado Tomato Salad over White Rice
Added August 16, 2007 | Recipe #246946
Total Time:
Prep Time:
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Tangy salty but delicious lots of flavour
Directions:
1
Dice tomatoed and avocados mix together lightly with out smushing the avocados.
2
in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
3
This mix needs to be very salt and tart to spread nicely.
4
Stir all the ingredients together.
5
Serve cold with hot white rice.
6
Yummy.
7
Note. If you dont like tart things dont make this recipe.
Ratings & Reviews:
This recipe is fantastic, especially if you like lemon and avocado. I usually find that I need to use the extra lemon.
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Nutritional Facts for Ecuadorean Avocado Tomato Salad over White Rice
Serving Size: 1 (201 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 180.5
Calories from Fat 133
74%
Total Fat 14.8 g
22%
Saturated Fat 2.1 g
10%
Cholesterol 0.0 mg
0%
Sodium 1173.6 mg
48%
Total Carbohydrate 13.3 g
4%
Dietary Fiber 7.7 g
30%
Sugars 3.1 g
12%
Protein 2.7 g
5%
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