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    You are in: Home / Recipes / Easy Swiss N Sweet Potato Mash Recipe
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    Easy Swiss N Sweet Potato Mash

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Blue Lilies's Note:

    This recipe was created out of curiosity.. and everyone loved it. Hope it works for you too! I love the subtle flavors and the creamy consitency, also the fact that sweet potatoes are considered a power food and it is low in fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 3 quart saucepan, start heating water on high. Peel and cut the potatoes in uniform portions then add them to the boiling water, turn to medium heat and add the salt. Let them boil until soft. Drain and squash with hand musher, adding butter choice, laughing cow cheese, ranch dressing and part of the warm milk and mush until creamy, if it seems dry or too lumpy, add more warm milk and mush some more until it reaches the consitency you desire. Make sure all ingredients are well blended and let it sit for a few minutes before serving. The final taste should be somewhat sweet. Goes great with dark meats and mushrooms, Pork loin/chops and grilled chicken.

    Ratings & Reviews:

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    Nutritional Facts for Easy Swiss N Sweet Potato Mash

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.0
     
    Calories from Fat 27
    18%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 8.2 mg
    2%
    Sodium 644.2 mg
    26%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.1 g
    8%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    I Can't Believe It's Not Butter Fat Free

    Laughing Cow light swiss cheese

    light ranch salad dressing

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