Easy Swiss N Sweet Potato Mash
Added October 20, 2009 | Recipe #395651
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This recipe was created out of curiosity.. and everyone loved it. Hope it works for you too! I love the subtle flavors and the creamy consitency, also the fact that sweet potatoes are considered a power food and it is low in fat.
Directions:
1
In a 3 quart saucepan, start heating water on high. Peel and cut the potatoes in uniform portions then add them to the boiling water, turn to medium heat and add the salt. Let them boil until soft. Drain and squash with hand musher, adding butter choice, laughing cow cheese, ranch dressing and part of the warm milk and mush until creamy, if it seems dry or too lumpy, add more warm milk and mush some more until it reaches the consitency you desire. Make sure all ingredients are well blended and let it sit for a few minutes before serving. The final taste should be somewhat sweet. Goes great with dark meats and mushrooms, Pork loin/chops and grilled chicken.
Nutritional Facts for Easy Swiss N Sweet Potato Mash
Serving Size: 1 (139 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 148.0
-
- Calories from Fat 27
- 18%
- Total Fat 3.0 g
- 4%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 8.2 mg
- 2%
- Sodium 644.2 mg
- 26%
- Total Carbohydrate 26.8 g
- 8%
- Dietary Fiber 3.3 g
- 13%
- Sugars 2.1 g
- 8%
- Protein 3.9 g
- 7%
The following items or measurements are not included:
I Can't Believe It's Not Butter Fat Free
Laughing Cow light swiss cheese
light ranch salad dressing
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