Easy Oven Stew (Low Cal/Low Fat)

READY IN: 5hrs 15mins
Recipe by wife2abadge

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Top Review by Andi of Longmeadow

This is a perfect stew! Easy to make, and so delicious to boot! I am so excited about this, because it's so darn healthful, and you could use a lot of veggies that you probably have right in your fridge. The only change I made was to use quick barley (put in at the last 15 minutes) instead of tapioca, (didn't have any) and this was perfectly thick. The best! Thank you! Made for Healthy Choices Tag Game 2012

Ingredients Nutrition


  1. In a dutch oven, brown the meat in oil.
  2. Add the next 8 ingredients.
  3. Cover and bake at 300 degrees for 4-5 hours, stirring twice.
  4. Add the peas during the final 30 minutes of baking.

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