Easy Maple Apple Protein Bars
- Ready In:
- 20mins
- Ingredients:
- 8
- Yields:
-
10 bars
- Serves:
- 10
ingredients
- 3 1⁄2 cups quick oats
- 1 1⁄2 cups powdered nonfat milk
- 4 scoops chocolate or 4 scoops vanilla protein powder
- 1 cup sugar-free maple syrup
- 2 egg whites
- 1⁄4 cup unsweetened apple juice
- 1 teaspoon vanilla
- 1⁄3 cup unsweetened applesauce
directions
- Preheat over to 325F and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.
- Mix oats, powdered milk, and protein powder in bowl and blend well.
- In separate bowl, combine eggwhites, apple juice, applesauce, and the sugar-free syrup and blend well.
- Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
- Spread batter onto pan and bake until edges are crisp and browned.
- Cut into 10 bars and store in airtight container or freeze.
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RECIPE SUBMITTED BY
I love to bake and cook for other people, especially when it is healthy :)
My page is for people who want to keep their diets interesting & full of choices.