I used to work 2 (sometimes 3) jobs at a time and found very little time to make meals (or do anything else!). I threw this dish together one day when I needed something quick and easy to heat up at lunchtime. It's become my favorite meal to take to work. I think any type of whitefish can be used. I tend to use catfish. I have used Dover Sole, but my coworkers couldn't stand the smell when I put it in the microwave! Amounts are approximate. If I feel it needs more potatoes or broccoli, I add more. Less butter can probably be used, but I like butter... Peel the potatoes if you want, but that would make it less quick and easy! Don't thaw the broccoli or it will get overdone and mushy. Feel free to experiment.
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Units: US | Metric
- 1First I melt the butter in a 3 quart baking dish while the oven is preheating to 325 degrees.
- 2Place the fish fillets on top of the melted butter, making sure fish is coated well.
- 3Cut potatoes into bite size chunks.
- 4Rinse potatoes and throw into dish (I try to place most of the potatoes on the sides so they're in the butter also).
- 5Throw frozen broccoli on top of fish and potatoes.
- 6Sprinkle salt and pepper on top.
- 7Cover and bake for about a half hour.
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Nutritional Facts for Easy Fish Dinner
Serving Size: 1 (374 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 375.0
- Calories from Fat 113
- Total Fat 12.6 g
- Saturated Fat 7.5 g
- Cholesterol 80.0 mg
- Sodium 178.4 mg
- Total Carbohydrate 39.9 g
- Dietary Fiber 6.3 g
- Sugars 2.4 g
- Protein 26.5 g