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    You are in: Home / Recipes / Easy Fish Dinner Recipe
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    Easy Fish Dinner

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    nranger7's Note:

    I used to work 2 (sometimes 3) jobs at a time and found very little time to make meals (or do anything else!). I threw this dish together one day when I needed something quick and easy to heat up at lunchtime. It's become my favorite meal to take to work. I think any type of whitefish can be used. I tend to use catfish. I have used Dover Sole, but my coworkers couldn't stand the smell when I put it in the microwave! Amounts are approximate. If I feel it needs more potatoes or broccoli, I add more. Less butter can probably be used, but I like butter... Peel the potatoes if you want, but that would make it less quick and easy! Don't thaw the broccoli or it will get overdone and mushy. Feel free to experiment.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First I melt the butter in a 3 quart baking dish while the oven is preheating to 325 degrees.
    2. 2
      Place the fish fillets on top of the melted butter, making sure fish is coated well.
    3. 3
      Cut potatoes into bite size chunks.
    4. 4
      Rinse potatoes and throw into dish (I try to place most of the potatoes on the sides so they're in the butter also).
    5. 5
      Throw frozen broccoli on top of fish and potatoes.
    6. 6
      Sprinkle salt and pepper on top.
    7. 7
      Cover and bake for about a half hour.

    Ratings & Reviews:

    • on July 15, 2009

      35

      This was great!! I coated the potatoes with Mrs. Dash before I put them in the dish. I also marinated the fish in some Italian dressing before adding. I did find the fish to be rather mushy from the frozen vegetables, so next time I will either put the fish on top of the potatoes or leave it uncovered.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2005

      55

      This was a great recipe!! I made it 4 times and I loved it. I started using less butter maybe half of what you recommended. I sprinkled some basil on top and it was perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Fish Dinner

    Serving Size: 1 (374 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.0
     
    Calories from Fat 113
    30%
    Total Fat 12.6 g
    19%
    Saturated Fat 7.5 g
    37%
    Cholesterol 80.0 mg
    26%
    Sodium 178.4 mg
    7%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 6.3 g
    25%
    Sugars 2.4 g
    9%
    Protein 26.5 g
    53%

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