E L T Sandwiches - Eggplant (Aubergine), Lettuce, and Tomato San

Total Time
Prep 10 mins
Cook 10 mins

For veggie lovers who want the taste of a "BLT" but without the "B". :)

Ingredients Nutrition


  1. Put eggplant slices in container and brush or sprinkle with liquid smoke.
  2. Cover and set aside for a 5 minutes.
  3. Heat oil in hot pan and fry the eggplant strips until browned.
  4. Coat one side of the bread slices lightly with mayonnaise (you can toast the bread, if you like).
  5. Layer the eggplant, lettuce, and tomato on the bread.
  6. Serve and enjoy!
  7. Note: avocado is a tasty addition to this sandwich.


Most Helpful

You MUST try this luscious sandwich. I cut the eggplant crosswise and used toasted whole wheat hamburger buns and the optional avocado. I cooked the eggplant and some sweet onions on the grill using cooking spray and skipped the calories and fat of the olive oil. Can't wait to have this one again.

sugarpea July 07, 2006

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