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    You are in: Home / Recipes / E L T Sandwiches - Eggplant (Aubergine), Lettuce, and Tomato San Recipe
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    E L T Sandwiches - Eggplant (Aubergine), Lettuce, and Tomato San

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Julesong's Note:

    For veggie lovers who want the taste of a "BLT" but without the "B". :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put eggplant slices in container and brush or sprinkle with liquid smoke.
    2. 2
      Cover and set aside for a 5 minutes.
    3. 3
      Heat oil in hot pan and fry the eggplant strips until browned.
    4. 4
      Coat one side of the bread slices lightly with mayonnaise (you can toast the bread, if you like).
    5. 5
      Layer the eggplant, lettuce, and tomato on the bread.
    6. 6
      Serve and enjoy!
    7. 7
      Note: avocado is a tasty addition to this sandwich.

    Ratings & Reviews:

    • on July 07, 2006

      55

      You MUST try this luscious sandwich. I cut the eggplant crosswise and used toasted whole wheat hamburger buns and the optional avocado. I cooked the eggplant and some sweet onions on the grill using cooking spray and skipped the calories and fat of the olive oil. Can't wait to have this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for E L T Sandwiches - Eggplant (Aubergine), Lettuce, and Tomato San

    Serving Size: 1 (423 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 387.9
     
    Calories from Fat 186
    48%
    Total Fat 20.7 g
    31%
    Saturated Fat 3.0 g
    15%
    Cholesterol 3.8 mg
    1%
    Sodium 456.5 mg
    19%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 11.3 g
    45%
    Sugars 11.2 g
    44%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    liquid smoke

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