Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Diet Parfait Sunday Recipe
    Lost? Site Map

    Diet Parfait Sunday

    Diet Parfait Sunday. Photo by *Pixie*

    1/1 Photo of Diet Parfait Sunday

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    *Pixie*'s Note:

    I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
    2. 2
      Chill until firm (about 10 minutes).
    3. 3
      Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
    4. 4
      Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
    5. 5
      Refrigerate until pudding is well set, this dessert is best well chilled.
    6. 6
      If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).

    Ratings & Reviews:

    • on October 15, 2004


      It was fine. Basic pudding recipe. Nothing incredibly exciting, but a nice end to the meal. Thanks for getting me to try mixing flavors!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Diet Parfait Sunday

    Serving Size: 1 (146 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 107.1
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 2.3 g
    Cholesterol 2.8 mg
    Sodium 230.4 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 0.4 g
    Sugars 4.4 g
    Protein 5.6 g

    The following items or measurements are not included:

    sugar-free instant butterscotch pudding mix

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes