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    You are in: Home / Recipes / Diet Parfait Sunday Recipe
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    Diet Parfait Sunday

    Diet Parfait Sunday. Photo by *Pixie*

    1/1 Photo of Diet Parfait Sunday

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    *Pixie*'s Note:

    I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
    2. 2
      Chill until firm (about 10 minutes).
    3. 3
      Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
    4. 4
      Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
    5. 5
      Refrigerate until pudding is well set, this dessert is best well chilled.
    6. 6
      If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).

    Ratings & Reviews:

    • on October 15, 2004

      45

      It was fine. Basic pudding recipe. Nothing incredibly exciting, but a nice end to the meal. Thanks for getting me to try mixing flavors!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diet Parfait Sunday

    Serving Size: 1 (146 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 107.1
     
    Calories from Fat 25
    24%
    Total Fat 2.8 g
    4%
    Saturated Fat 2.3 g
    11%
    Cholesterol 2.8 mg
    0%
    Sodium 230.4 mg
    9%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 4.4 g
    17%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    sugar-free instant butterscotch pudding mix

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