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    You are in: Home / Recipes / Diabetic Fruit Filled Puff Pancakes Recipe
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    Diabetic Fruit Filled Puff Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Linda N's Note:

    This is such a delicious recipe. Great for anyone on a low carb, low calorie, or diabetic diet. This recipe came from Diabetic Living.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Coat four 4 1/2 inch pie or tart pans with non-stick cooking spray. Set aside.
    2. 2
      In a medium bowl, whisk egg, flour, milk, oil, salt, and sugar until smooth. Divide batter between the prepared pans. Bake about 25 minutes or until browned and puffy. Turn off oven and leave pans in the oven an additional 5 minutes.
    3. 3
      Meanwhile, in a small bowl, stir together the sugar free jelly and orange juice. Add fruit (bananas, berries, and peaches), stirring gently to coat.
    4. 4
      Immediately after removing the pancakes from the oven, transfer to serving plates. Spoon 1/2 cup of fruit mixture into the center of each pancake.

    Ratings & Reviews:

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    Nutritional Facts for Diabetic Fruit Filled Puff Pancakes

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 24
    14%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 218.0 mg
    9%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 2.9 g
    11%
    Sugars 20.2 g
    80%
    Protein 5.5 g
    11%

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