Total Time
Prep 10 mins
Cook 30 mins

OUTSTANDING and very healthy! And it's even easy to prepare :) I like it served with baked potato wedges, tomato-cucumber-onion salad and ketchup...

Ingredients Nutrition


  1. Preheat oven to 400º.
  2. Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
  3. Add mushrooms and mashed cauliflower. Mix well.
  4. Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
  5. Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
  6. Pour over the tofu dish during the last minutes. Serve immediately.