Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Delicious Scramble Recipe
    Lost? Site Map

    Delicious Scramble

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Veganized's Note:

    OUTSTANDING and very healthy! And it's even easy to prepare :) I like it served with baked potato wedges, tomato-cucumber-onion salad and ketchup...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Sauce for topping

    Directions:

    1. 1
      Preheat oven to 400º.
    2. 2
      Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
    3. 3
      Add mushrooms and mashed cauliflower. Mix well.
    4. 4
      Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
    5. 5
      Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
    6. 6
      Pour over the tofu dish during the last minutes. Serve immediately.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Delicious Scramble

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.9
     
    Calories from Fat 68
    28%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 635.2 mg
    26%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 10.4 g
    41%
    Sugars 3.4 g
    13%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    marmite

    mushroom soy sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites