Decadent Narrow Ridge Chewy Energy Bars

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READY IN: 15mins
Recipe by kitty.rock

From the Equal Exchange website, these sound really good -- they contain all the things we like to munch on. This recipe was from Adele Hyla, Jacksonville, NC. Adapted from a 30-year-old recipe from Buffalo, NY's first vegetarian restaurant Greenfield Streets and the Narrow Ridge Earth Literacy Center's Chewies. I would try experimenting with the agave nectar for a lower glycemic impact.

Ingredients Nutrition


  1. In a large warm bowl mix honey, nut butter, cocoa and rolled oats.
  2. Add nuts and seeds.
  3. Mix until dark and thoroughly moist.
  4. Put into a lightly sprayed 9 x 13 pan.
  5. Press down and smooth the top of the mixture until shiny.
  6. Cool completely.
  7. Cut into 60 bites, wrap individually in plastic wrap.

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