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    You are in: Home / Recipes / Dean's Pork Tenderloin W/Mustard and Cornflakes Recipe
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    Dean's Pork Tenderloin W/Mustard and Cornflakes

    Dean's Pork Tenderloin W/Mustard and Cornflakes. Photo by Baby Kato

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Deantini's Note:

    I am a spoilt woman in the sense that my husband thinks nothing of going into the kitchen and whip up some amazing food, with or without a recipe. The other night he made this dish and we found the combination of mustard and cornflakes was just delicious. He cooks with a 'dash of this', 'a handful of that' etc so the measurements are best estimates. No salt/pepper was added, but you could do this before adding the mustard, if you like

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs pork tenderloin, butterflied
    • 3 tablespoons Dijon mustard, bold and grainy if you have it
    • 1 cup corn flakes

    Directions:

    1. 1
      Butterfly the pork tenderloin.
    2. 2
      Smear the pork tenderloin with mustard all over.
    3. 3
      Crush cornflakes in food processor until texture is like coarse crumbs.
    4. 4
      Sprinkle the ternderloin with cornflakes and pat to secure crumbs.
    5. 5
      Cook on grill or pan for approx 15 minutes, depending on thickness.

    Ratings & Reviews:

    • on July 18, 2012

      55

      I love finding a recipe that has very few ingredients and lots of flavour! This is one of those special recipes. My tenderloins were quite large and I probably should have added a bit more mustard and corn flakes. It was great anyway! Made for 1, 2, 3 tag game. Thanks Deantini! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2010

      55

      Followed the recipe right on down & was most happy with the results ~ The grainy mustard really did the trick here with it's great flavor! So simple to make ~ Will definitely be what's served the next time we have company for dinner (as long as it's not my vegetarian son & DIL, that is)! Thanks for a great pork treat! [Made & reviewed in Please Review My Recipe tag]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2014

      55

      You are a lucky woman indeed deantini. What a great recipe this is. Loved the flavor that the 3 ingredients impart. Made as written and wouldn't change a thing. My tenderloin was large and thick, so I seasoned it with coarse salt and freshly ground black pepper and cooked it in a hot pan for 15 minutes then finished it in a 350 degree oven for 20 minutes. It was perfectly cooked, tender, juicy and delicious. Thank you so much for sharing your dh's recipe. It is wonderful, made for Please Review My Recipe Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Dean's Pork Tenderloin W/Mustard and Cornflakes

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.9
     
    Calories from Fat 58
    24%
    Total Fat 6.5 g
    10%
    Saturated Fat 2.0 g
    10%
    Cholesterol 110.5 mg
    36%
    Sodium 266.7 mg
    11%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 36.0 g
    72%

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