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    You are in: Home / Recipes / Date Paste - W30 Recipe
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    Date Paste - W30

    Date Paste - W30. Photo by Ex-Pat Mama

    1/1 Photo of Date Paste - W30

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs

    12 hrs

    0 mins

    Ex-Pat Mama's Note:

    Taken from the heathyfoodie.com. Super easy in the Thermomix. Pretty darn easy in a blender or food processor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Squash your dates into a 2 cup (500ml) container. The healthy foodie uses a beautiful cut glass jar in her recipe. I didn't have one of those, so I crammed those puppies into a grocery-store tupperware knockoff. Pour the water over all. Cover with the airtight cover. Let sit overnight , or at least 12 hours.
    2. 2
      Wake up, have a coffee, walk the dog - then -- Place all ingredients in your handy-dandy Thermomix. If you don't have a Thermomix, stop and cry for a moment, then get out your blender or food processor. The recipe will still work - you just won't be as cool as you could be.
    3. 3
      If you're using the Tmix, mix 1 minute/speed 4.5. Scrape down. Mix for 1 minute/speed 5.5. Scrape down. Repeat as necessary. It took me 3 minutes in all. Resist the urge to crank the speed up to 8 or 9 - the high speed just flings dates everywhere. If you're using the blender or food processor you'll want to mix and scrape until you have a smooth paste - probably 5-8 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Date Paste - W30

    Serving Size: 1 (42 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 88.1
     
    Calories from Fat 1
    22%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.9 mg
    0%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 19.8 g
    79%
    Protein 0.7 g
    1%

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