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    You are in: Home / Recipes / Date Bars Recipe
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    Date Bars

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Jamilahs_Kitchen's Note:

    Honey Date Nut Bars

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    Ingredients:

    Servings:

    Units: US | Metric

    CRUST INGREDIENTS

    DATE FILLING

    Directions:

    1. 1
      Make the filling: Boil dates, honey, and water until thick, about 5-10 minutes.
    2. 2
      add the nuts.
    3. 3
      Set aside to cool a bit.
    4. 4
      Prepare the crust: Combine all dry ingredients with the melted butter.
    5. 5
      Press half of the mixture into a lightly greased 13 x 9 pan.
    6. 6
      Cover with filling mixture and top with remaining half of crust mixture. Smooth on Apple Sauce.
    7. 7
      Press lightly.
    8. 8
      Bake at 350 degrees for 25 minutes.
    9. 9
      Cut into squares when cool. Place in fridge to firm up.

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    Nutritional Facts for Date Bars

    Serving Size: 1 (199 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 627.1
     
    Calories from Fat 215
    34%
    Total Fat 23.9 g
    36%
    Saturated Fat 9.8 g
    49%
    Cholesterol 34.3 mg
    11%
    Sodium 544.0 mg
    22%
    Total Carbohydrate 104.1 g
    34%
    Dietary Fiber 9.1 g
    36%
    Sugars 76.5 g
    306%
    Protein 9.1 g
    18%

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