Curried Lamb Shoulder Stew

Submitted by daisygrl64

"Serve over pasta or rice. Pol Martin Cookbook."

 

• Ready In: 2hrs 40mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 tablespoons olive oil
• 3 lbs lamb shoulder, in large cubes
• 1 large onion, chopped
• 2 garlic cloves, smashed and chopped
• 3 tablespoons curry powder
• 3 tablespoons flour
• 3 cups chicken stock, heated
• 2 plantain bananas, sliced
• salt, to taste
• black pepper, to taste

directions

1. preheat oven to 350*F.
2. heat oil in ovenproof saute pan over high heat. add meat and sear on all sides for 6 minutes. season with salt and pepper.
3. add onions and garlic. mix and cook 4 minutes over high heat. add curry powder, mix well and cook 3 minutes.
4. mix in flour and cook 3 minutes over med heat.
5. incorporate chicken stock, season well and bring to a boil. cover and cook 2 hours in oven.
6. fifteen minutes before end of cooking, add plantains.