Curried Lamb Shoulder Stew

daisygrl64's Note:

Serve over pasta or rice. Pol Martin Cookbook.

• Total Time: 2 hrs 40 mins
• Prep Time: 20 mins
• Cook Time: 2 hrs 20 mins

Ingredients:

Servings: 4

• 2 tablespoons olive oil
• 3 lbs lamb shoulder , in large cubes
• 1 large onion , chopped
• 2 garlic cloves , smashed and chopped
• 3 tablespoons curry powder
• 3 tablespoons flour
• 3 cups chicken stock , heated
• 2 plantain bananas , sliced
• salt , to taste
• black pepper , to taste

Directions:

1. preheat oven to 350*F.
2. heat oil in ovenproof saute pan over high heat. add meat and sear on all sides for 6 minutes. season with salt and pepper.
3. add onions and garlic. mix and cook 4 minutes over high heat. add curry powder, mix well and cook 3 minutes.
4. mix in flour and cook 3 minutes over med heat.
5. incorporate chicken stock, season well and bring to a boil. cover and cook 2 hours in oven.
6. fifteen minutes before end of cooking, add plantains.