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    You are in: Home / Recipes / Curried Cauliflower
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    Curried Cauliflower

    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 40 mins

    1. 1 Heat oil in large saucepan.
    2. 2 Add ginger and cumin and cook for about 1 minute.
    3. 3 Add tumeric, salt, sweet potatoes and water.
    4. 4 Cover and simmer on medium heat for about 10-12 minutes stirring from time to time.
    5. 5 The potatoes will become quite soft.
    6. 6 Add cauliflower, cover tightly and cook for 10 minutes.
    7. 7 Meanwhile, lightly toast pecans in a dry skillet for about 5 minutes.
    8. 8 When cauliflower is just fork tender and sweet potatoes very soft (You can combine with some of the water to make a bit of a sauce) tip into a serving bowl and garnish with nuts.
    9. 9 Also good with a dollop of Greek yoghurt on top.
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    Ratings & Reviews:

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    About This Recipe

    Curried Cauliflower

    on June 21, 2010
    ID #430459

    Found this in a grocery store magazine and we enjoy it very much . Also, a vegetarian friend claims it is very good over brown rice. Seasonings can be adjusted to taste.

    Photos

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    Nutrition Facts

    Curried Cauliflower

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.4
     
    Calories from Fat 79
    56%
    Total Fat 8.8 g
    13%
    Saturated Fat 0.9 g
    4%
    Monounsaturated Fat 5.4 g
    27%
    Polyunsaturated Fat 2.0 g
    10%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 634.0 mg
    26%
    Potassium 496.3 mg
    14%
    Magnesium 40.0 mg
    1%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 4.4 g
    17%
    Protein 3.4%
    6%

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