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    You are in: Home / Recipes / Curried Cauliflower Recipe
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    Curried Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef #570804 Halifax Liz's Note:

    Found this in a grocery store magazine and we enjoy it very much . Also, a vegetarian friend claims it is very good over brown rice. Seasonings can be adjusted to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large saucepan.
    2. 2
      Add ginger and cumin and cook for about 1 minute.
    3. 3
      Add tumeric, salt, sweet potatoes and water.
    4. 4
      Cover and simmer on medium heat for about 10-12 minutes stirring from time to time.
    5. 5
      The potatoes will become quite soft.
    6. 6
      Add cauliflower, cover tightly and cook for 10 minutes.
    7. 7
      Meanwhile, lightly toast pecans in a dry skillet for about 5 minutes.
    8. 8
      When cauliflower is just fork tender and sweet potatoes very soft (You can combine with some of the water to make a bit of a sauce) tip into a serving bowl and garnish with nuts.
    9. 9
      Also good with a dollop of Greek yoghurt on top.

    Ratings & Reviews:

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    Nutritional Facts for Curried Cauliflower

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.4
     
    Calories from Fat 79
    56%
    Total Fat 8.8 g
    13%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 634.0 mg
    26%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.1 g
    16%
    Protein 3.4 g
    6%

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